Wellbeing Services

Hi I’m Claire, 

I am the founder of FloatHaus Wales in Mamhilad Park Estate. Pontypool. 

After 16 years in a high pressure corporate career I stepped away.  I was completely burnt out, overwhelmed and needed space to breathe again. What followed changed my life.  Floatation Therapy.  My release and Epiphany. One hour suspended in 1,000 lbs of epsom salts in body temperature water with nothing to do but rest.

FloatHaus Wales offers floatation therapy in a calm, private environment designed to to support deep relaxation, recovery and nervous system regulation.

Our spacious float pods contain body temperature water and epsom salts to create a feeling of complete weightlessness, giving both the mind and body a chance to truly switch off. 

Floatation therapy can be beneficial for anyone looking to step away from the pressures of everyday life and create space for deep relaxation and wellbeing. It may be particularly appealing to people experiencing stress, busy minds, muscle tension, tiredness or feelings of being overwhelmed, as well as those simply wanting time to switch off and recharge. 

Our floatation experience provides a calm, supportive environment where you can slow down, relax and reconnect with yourself.  A unique space to pause, reset and restore.

At FloatHaus we want every person to feel welcome,comfortable and completely at ease from the moment they arrive. We understand that trying floatation for the first time can feel unfamiliar, so we take time to explain everything. We answer any questions and allow each person to experience their float in a way that feels right for them. Our approach is warm, personal and never rushed, with a real focus on creating a safe space where you can switch off, reconnect with yourself and simply be.

Floatation sessions take place in one of 2 private rooms. Each Float lasts 60 minutes, with time before your session for introduction and a shower.   Sessions are individual and completely private although friends or couples can book at the same time and float separately in our two pods.

Sessions are booked through the FloatHaus Wales website.

If you have any questions before booking, or would like to chat about whether floating is right for you, you are very welcome to get in touch either by phone, email or our social media platforms.   

Email: floathauswales@gmail.com

Instagram: FloatHaus.wales

Facebook: FloatHaus.wales

Hi I'm Bethan,

I have worked in health and wellbeing for over 15 years and feel excited to have created Soma as this brings together my different passions and expertise. 

I offer somatic counselling sessions that use a variety of techniques including talking therapy, somatic movements, parts therapy, bi-lateral processing, hypnotherapy, yoga and reiki to help clients to build a relationship with their body and to process trauma. 

I also offer yoga sessions that are uniquely fitted to the people in that class. They are for all bodies and everybody. Some of the classes are designed to energise ad enliven and others are designed to slow down, tune in and leave with a deeper sense of your own body. 

Underpinning my work is also nature immersion. Whether this includes using tea ceremonies to bring an awareness of how we connect in a simple way with the naturel world or for deeper work that is conducted outside. We are part of nature and our disconnection from it is mirrored in our disconnection to our bodies. 

I work with individuals over the age of 18 who have suffered trauma within their lives and are seeking a new way to try and process this from both their mind and body. 

For more information and to book contact:

Website:     https://somatherapi.co.uk/booking/

Hi I’m Helen,

I am a self-trust and personal power coach and mentor for women in midlife, with an extensive range of skills across health and wellness, menopause support, transformational coaching and manifestation mindset. 

I have supported women through some of the most challenging and pivotal stages of their lives, working with individuals on a one to one basis and delivering impactful sessions with organisations.

I champion women to reconnect with themselves and rebuild their confidence, empowering them to move forward with a stronger sense of self-trust and personal power.

My holistic approach to health encompasses body, mind and spirit, integrating nutrition and wellness techniques tailored to individual needs.

I offer tailored support in the following areas:

Menopause and Wellness Coaching: Personalised support to address physical and emotional health during menopause.

Transformational Coaching: Guidance to peel back the layers, discover your true self, and build confidence.

Manifestation and Mindset Coaching: As a Manifestation and Mindset Coach, I help clients set clear goals and transform their thinking to attract the life they desire. I provide practical tools and support to shift limiting beliefs, build confidence, and take actionable steps toward their dreams.

I specialize in supporting women going through midlife changes, especially with issues like menopause, emotional and physical health, and personal growth. My clients often seek support in understanding their bodies, managing emotions, and embracing life changes. I focus on helping them rediscover themselves and create a happier, more fulfilling life.

I create a friendly and supportive environment where clients feel safe to share their thoughts and experiences openly. It’s important to me that everyone feels seen and heard. My focus is on helping clients navigate the challenges of midlife, particularly in terms of emotional and physical health. I use clear and practical methods to help them understand and manage their bodies and emotions effectively.

As a Self-Trust and Personal Power Coach, I specialize in helping women through menopause, through compassionate guidance as they navigate this unique phase of life. My approach blends health, wellness, and menopause management with transformational coaching, where we peel back the layers together to uncover personal insights. I also emphasize and work with powerful manifestation and mindset techniques,to help clients work toward creating the life they truly desire, even during this unique phase of life.

I provide one-to-one appointments, both in-person and online via Zoom, as well as group workshops and corporate sessions. You can find all the details on my website.

To find out more or book a session:

Website:  http://helenmeredith.com/

Email:      helen@helenmeredith.com 

Instagram https://www.instagram.com/perfectly_imperfect_fit?utm_source=qr

Facebook:    https://www.facebook.com/helen.meredith.7

Hi I'm Helena,

My passion for Greymed came from something very simple: I believe we should understand our health before something has to go wrong.  

At Greymed we offer personalised health and wellbeing assessments, health testing and body composition analysis, alongside a dedicated Recovery Lounge offering red-light therapy, massage chairs and space to relax, recover and recharge.

We work with adults who want to understand their health better — whether they are feeling tired, stressed, struggling with recovery, managing lifestyle changes, interested in healthy ageing, or simply want to be more proactive about their wellbeing.

At Greymed we provide a friendly, relaxed and non-judgemental space.  There is no intimidating clinical environment or information overload — we explain findings clearly and help clients understand practical next steps.  

We want you to feel there is a person behind your results. 

For more information contact:

Email: hello@greymed.co.uk

Website:  www.greymed.co.uk 

Hi I'm Ali, 

I am  an Emotional Therapeutic Counsellor, Trauma‑Informed Relational Somatic Counsellor, Supervisor and Holistic Therapist.

I am based in the Mamhilad Wellbeing Hub and offer a calm, professional space where people can explore their emotions, understand what's happening beneath the surface and work towards meaningful change.

My core approach is Emotional Therapeutic Counselling, supporting clients in recognising, expressing, and working through difficult emotions safely and effectively. I also integrate trauma‑informed and relational somatic practice, helping clients understand how their body responds to stress and past experiences. Alongside counselling, I provide Reiki, reflexology and Indian head massage for clients who benefit from a holistic, whole‑person approach.

I support adults experiencing grief, bereavement, anxiety, stress, trauma, low confidence/self esteem, relationship challenges and periods of transition.

Sessions are steady, structured and collaborative. I focus on emotional safety, clear communication and helping clients develop insight and practical tools for everyday life.

I offer in‑person, online and walking therapy sessions. Counselling sessions are 60 minutes. Holistic treatments vary in length.

For more information or to book a session contact:

Email: freetobetherapies@yahoo.co.uk 

Phone: 07791 680513

 Hi I'm Rachel,

At En-Core, we believe exercise should be enjoyable.  If you enjoy moving your body, you’re far more likely to want to keep doing it.  For many people, the thought of going to a traditional gym can feel intimidating or simply isn’t something they enjoy — and that’s where En-Core comes in.

Our studio is a calm, welcoming and relaxed space where you can be yourself, move without judgement, meet new people and discover what your body is capable of.

We offer a variety of classes, with a focus on low-impact movement and full-body resets, alongside 1-to-1 sessions and monthly add-on sessions. We also have a fantastic range of instructors offering different classes throughout the week, giving you the opportunity to find the style of movement that works best for you.

Everyone is welcome at En-Core, regardless of age, experience or fitness level. We encourage everyone to build their confidence and progress at their own pace, without pressure or comparison.

And, En-Core isn't just about movement — it’s about community, connection and creating a calming environment where you feel comfortable and supported.

Our classes are mix-and-match, with a range of membership options available, so you can create a routine that works for you.

If group classes aren't quite your thing, our 1-to-1 sessions are a great way to build confidence, become more comfortable with movement and prepare for joining classes if and when you feel ready.

Ready to find out more?

For more information or to book a class, get in touch:

Tel: 07939 355103
Facebook: https://www.facebook.com/share/1CCsryg2D5/

Hi, I’m Lyndsay, a registered Doctor of Chiropractic with over 20 years experience working in health, wellbeing and physical rehabilitation.

Originally from Wigan, Greater Manchester, I moved to Newport, South Wales in 2003 to join the NHS.  My career with the NHS has included Health Promotion and Community Outreach programmes across some of the most deprived areas of Newport and Torfaen. 

My work focused on supporting people to make positive, sustainable lifestyle changes, tackling issues such as obesity and coronary heart disease while encouraging greater participation in physical activity.

I am also an experienced massage therapist, working as a Senior Sports Therapist with Welsh Hockey, Welsh Senior and Academy Women’s Football and Welsh Squash.

My passion for helping people achieve their goals, stay active and regain their health and confidence led me to complete a five-year undergraduate Master’s Degree in Chiropractic at the Welsh Institute of Chiropractic, graduating with Distinction.

Today, I bring together my clinical knowledge, practical experience and passion for wellbeing to provide personalised chiropractic care and rehabilitation, helping people manage pain, improve movement and work towards a healthier, more active life.

Your First Visit

When you visit my clinic at the Wellbeing Hub, you can expect a friendly, welcome and relaxed experience. 

Your first consultation includes a detailed medical history and physical assessment to understand your symptoms, movement and overall health. 

We’ll discuss what affects your pain, what makes it better or worse and how your problem began, alongside appropriate physical, orthopaedic and neurological assessments where needed.

For more information or to book an appointment visit:

www.thecommunitychiropractor.co.uk