Welcome
Your Wellbeing, Our Focus
A welcoming hub offering a range of therapies and wellbeing services.
Nourish Your Mind and Body
Welcome to the Mamhilad Wellbeing Hub, a space dedicated to supporting your health, wellbeing and personal growth.
Established in June 2025 and located on the beautiful Mamhilad Park Estate in Pontypool, the Hub brings together a range of independent practitioners offering different approaches to wellbeing and self-care.
Whether you are looking for support with your mental health, wanting to reduce stress, improve your physical and emotional wellbeing, or simply make more time for yourself, you will find a variety of services available at the Hub.
Take a look around, explore the services we offer, and discover the support that could be right for you.
Supporting your mind, body and wellbeing
Talking Therapies
Wellbeing Services
Wellbeing Services
The Wellbeing Hub offers a range of talking therapies designed to support people experiencing emotional, psychological and wellbeing difficulties.
Depending on individual needs, support may include counselling, cognitive behavioural therapy (CBT), hypnotherapy and other therapeutic approaches aimed at helping people understand their thou
The Wellbeing Hub offers a range of talking therapies designed to support people experiencing emotional, psychological and wellbeing difficulties.
Depending on individual needs, support may include counselling, cognitive behavioural therapy (CBT), hypnotherapy and other therapeutic approaches aimed at helping people understand their thoughts, feelings and behaviours, develop healthier coping strategies and build confidence and resilience.
Sessions provide a safe, confidential and non-judgemental space where individuals can explore what they are experiencing at their own pace, with the approach tailored to their personal circumstances and goals.
The aim is to help people feel more supported, develop practical tools for managing difficulties and move towards improved emotional wellbeing.
Wellbeing Services
Wellbeing Services
Wellbeing Services
The Wellbeing Hub offers a range of holistic wellbeing services designed to support relaxation, self-awareness, physical wellbeing, personal development and overall emotional wellbeing.
Services include:
Floatation therapy, providing a deeply relaxing environment to help reduce stress and promote rest;
Sound therapy, using therapeutic s
The Wellbeing Hub offers a range of holistic wellbeing services designed to support relaxation, self-awareness, physical wellbeing, personal development and overall emotional wellbeing.
Services include:
Floatation therapy, providing a deeply relaxing environment to help reduce stress and promote rest;
Sound therapy, using therapeutic sound and vibration to encourage relaxation and a sense of calm;
Life Path Mentoring, supporting individuals to explore their values, direction and future goals;
Life coaching, helping people build confidence, overcome barriers and create positive, achievable changes;
Menopause support, helping women navigate the physical, emotional and psychological changes that can occur during perimenopause and menopause;
Somatic yoga, combining movement, breath and body awareness to help individuals reconnect with their bodies and develop greater awareness of how they experience and manage stress;
Chiropractic services, supporting physical wellbeing through assessment and hands-on care aimed at addressing musculoskeletal concerns and promoting healthy movement;
Personalised health and wellbeing assessments, health testing and body composition analysis, alongside a dedicated Recovery Lounge offering red-light therapy, massage chairs and space to relax, recover and recharge.
Together, these services offer individuals a variety of approaches to support their physical and emotional wellbeing, personal growth and resilience in a safe and supportive environment.
Coffi Kitoko in the Park
Welcome to Coffi Kitoko in the Park
Welcome to Coffi Kitoko in the Park
Welcome to Coffi Kitoko in the Park
Coffi Kitoko is your vibrant independent speciality coffee bar and social hub located at Monmouth House in the Mamhilad Business Estate.
Whether you are dropping in for a rich morning flat white, a relaxed working lunch, a delightful pre-booked afternoon tea, or one of our sumptuous catered buffets, our warm and welcoming team is here to brighten your day.
Grab a bite to eat
Welcome to Coffi Kitoko in the Park
Welcome to Coffi Kitoko in the Park
We proudly serve exceptional artisan coffee, speciality teas, and a delicious seasonal menu crafted from fresh, local Welsh produce.
We are open Monday to Thursday from 7:30am - 3:30PM - Friday from 7:30am to 6pm and Saturdays 9am to 3pm and closed on Sundays.
Great for gatherings
Welcome to Coffi Kitoko in the Park
Great for gatherings
Looking for a stunning, fully flexible venue for your next celebration or corporate gathering?
Our modern premises are available for hiring for private events, accommodating up to 60 seated guests or 100 standing, complete with a licensed bar and customized atmosphere.
To find out more about our private hire options, arrange custom buf
Looking for a stunning, fully flexible venue for your next celebration or corporate gathering?
Our modern premises are available for hiring for private events, accommodating up to 60 seated guests or 100 standing, complete with a licensed bar and customized atmosphere.
To find out more about our private hire options, arrange custom buffets, or book your next visit, please contact:
Tereza at tereza@coffikitoko.com
to discuss your requirements.
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